Anxiety and the Drama Triangle

Anxiety and the Drama Triangle

“How can you be so rude and insensitive? You always act that way. I don’t know why I come back here every year?” “As I heard this from my older sister I wondered: What happened??? It had been a great day, lots of excitement and fun with all us sisters being together...
Posture & Self-Esteem

Posture & Self-Esteem

You say you feel assertive but I can tell from looking at your body that you don’t feel that way. You are trying to override with your mind the honesty that your posture cannot hide. You are scared. You lead with your chin and roll your shoulders forward....
Perpetual Anxiety

Perpetual Anxiety

“I can’t believe how tense my muscles are when I tune in and do a body scan like you taught me.” My client was reporting in on the body awareness focus that is part of our clinic. He had no idea prior to coming in how tight certain muscle groups were. What he didn’t...
Breath, Posture and Self-Esteem

Breath, Posture and Self-Esteem

“Do you know how you are sitting, especially your posture? ‘Yeah, I am curled in.’ You are rounding your shoulders & protecting your heart. So, what would it be like to repeat to the group what you said but put some more breath into it and open up your posture?”...