by Joe Alexander | Feb 15, 2018 | Anxiety
Family Dynamics “How can you be so rude and insensitive? You always act that way. I don’t know why I come back here every year.” “As I heard this from my older sister I wondered: What happened? It had been a great day–lots of excitement and fun with all us...
by Joe Alexander | Jan 15, 2018 | Self-Esteem
You say you feel assertive, but I can tell from looking at your body that you don’t feel that way. Scared, you are trying to override with your mind the honesty that your posture cannot hide. Leading with your chin and rolling your shoulders forward protects your...
by Joe Alexander | Dec 15, 2017 | Anxiety
“I can’t believe how tense my muscles are when I tune in and do a body scan like you taught me.” My client was reporting in on the body awareness focus that is part of our clinic. He had no idea prior to coming in how tight certain muscle groups were. What he didn’t...
by Joe Alexander | Nov 15, 2017 | Self-Esteem
“Do you know how you are sitting, especially your posture? ‘Yeah, I am curled in.’ You are rounding your shoulders & protecting your heart. So, what would it be like to repeat to the group what you said but put some more breath into it and open up your posture?”...
