by Joe Alexander | Feb 15, 2018 | Anxiety
Family Dynamics “How can you be so rude and insensitive? You always act that way. I don’t know why I come back here every year.” “As I heard this from my older sister I wondered: What happened? It had been a great day–lots of excitement and fun with all us...
by Joe Alexander | Dec 15, 2017 | Anxiety
“I can’t believe how tense my muscles are when I tune in and do a body scan like you taught me.” My client was reporting in on the body awareness focus that is part of our clinic. He had no idea prior to coming in how tight certain muscle groups were. What he didn’t...
