Posture & Self-Esteem

Posture & Self-Esteem

You say you feel assertive but I can tell from looking at your body that you don’t feel that way. You are trying to override with your mind the honesty that your posture cannot hide. You are scared. You lead with your chin and roll your shoulders forward....
Breath, Posture and Self-Esteem

Breath, Posture and Self-Esteem

“Do you know how you are sitting, especially your posture? ‘Yeah, I am curled in.’ You are rounding your shoulders & protecting your heart. So, what would it be like to repeat to the group what you said but put some more breath into it and open up your posture?”...